Senseis Fitness Tips Quick Workouts & Expert Advice

Description: It is the dead of winter and snow is falling outside, but you don't feel the cold. You're wrapped up warmly in your favorite blanket on the couch watching Netflix and playing video games. You have nothing to do today except sit and watch your favorite series marathon, so you take a break from your latest gaming session to answer your phone. It's your Sensei from your karate class who just called you out for not showing up at practice last week. You haven't been there in months because you've been busy working on your degree and juggling a part-time job, but he finally caught up with you. He's calling to see if you want to go out on a date and meet up somewhere tonight. This is your chance to hang out with an old friend again after so long away from each other, so you agree to meet him up at the nearby café. You walk there, feeling excited but also a little nervous because he's been gone for such a long time. You've missed his company and his teaching during this period of separation, but at the same time you wonder if he'll be able to remember you after all these months. You sit down at the table across from him and order yourself a hot chocolate with whipped cream on top to warm up your frozen body. He greets you with a smile, and you feel relieved that he recognizes you.