Managing Anger Effective Coping Strategies

Title: [Trans] Redirection of Rage: A Journey Beyond Anger Have you ever felt the burning sensation of rage coursing through your veins? The all-consuming fury that threatens to engulf your entire being? If so, you're not alone. In [Trans] Redirection of Rage, author Dr. Marsha Linehan invites us on a transformative journey beyond our anger. Dr. Linehan, the founder of Dialectical Behavior Therapy (DBT), is no stranger to rage herself. She has spent her career helping others find peace amidst their own tempestuous emotions. In this book, she shares her wisdom and insights with us in an accessible, engaging way. Part memoir, part therapeutic guide, [Trans] Redirection of Rage is both a personal and professional exploration of anger. Dr. Linehan delves into the origins of our anger, the ways it manifests in our lives, and the steps we can take to redirect our energy away from rage and towards growth. Through real-life stories, practical exercises, and insightful reflections, Dr. Linehan helps us understand that anger is a natural emotion, but one that can be managed. She introduces us to the concept of

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Date Published: 07-21-2024