Lana Rhodes Scorching Hot Workout Session

Description: As summer approaches, the most important thing to consider when planning your fitness routine is how you will quench your thirst. If you're like most people, chances are you'll be reaching for a cold beer or two after hitting the weights. However, there's a better way to satisfy your craving without adding excess weight to your frame. In this guide, we explore the benefits of hydrating with water instead of alcohol, and how incorporating cardiovascular workouts into your regimen can help you burn fat while staying refreshed.