Soothing Bedtime Routine Calm Your Mind & Body

Description: The first step is to prepare the room for bed. Make sure the lighting is soft enough to provide a relaxing ambiance, the temperature just right, and that your sheets are clean, plush, and inviting. Next, turn on some soothing music or white noise to create a sense of calmness. You know what? It's amazing how something as simple as this can help you relax and fall into a peaceful slumber.