Andrea Zhays Comprehensive Anal Fitness Program

Description: This is a fitness workout video for everyone who wants to improve their anus tightness and increase their bowel function. In this video, we'll be focusing on exercises that target the rectal muscles, including pelvic floor strengthening, squatting, buttocks stretching and more. Additionally, Andrea shares her personal experiences with these workouts and how they helped her overcome her own struggles with bowel issues.