Understanding Your Unique Journey A Compassionate Mental Health Blog

Description: You may have heard of VR (virtual reality), a technology which immerses users into an alternate world of their choosing. While many people use this technology for gaming, some prefer to use it to seek out new experiences and challenge their fears. Some even engage in therapy sessions virtually, such as those who suffer from extreme social anxiety or phobias. Today, let's meet one woman who is about to embark on a VR session with her therapist. This experience will be intense, but ultimately empowering.