Post-Workout Relaxation Soothe Your Sore Muscles

Description: When life gets stressful and your mind starts to wonder, take a moment to yourself with the Workout Wind Down series. These relaxing videos allow you to escape from reality into a world where everything is just right for you. With each 15 minute session, you'll be able to focus on your own needs without feeling guilty or pressured - because everyone deserves time to themselves sometimes. Let's start with some deep breathing exercises and then move onto some gentle stretching. Don't worry if you can't keep up; this is not a competition, it's self care.