Post-Workout Relaxation Soothe Your Sore Muscles

Description: When life gets stressful and your mind starts to wonder, take a moment to yourself with the Workout Wind Down series. These relaxing videos allow you to escape from reality into a world where everything is just right for you. With each 15 minute session, you'll be able to focus on your own needs without feeling guilty or pressured - because everyone deserves time to themselves sometimes. Let's start with some deep breathing exercises and then move onto some gentle stretching. Don't worry if you can't keep up. this is not a competition, it's self care.