Josephine Jackson
Imagine a box of chocolates, each piece representing a moment of pleasure in your life. 'Pleasure Lasts Longer If You Take Your Time: A Mindful Approach to Delight' is like that thoughtfully crafted confectionery collection, inviting you to savor each exquisite experience at your own pace. author and mindfulness teacher, Elena Mosca, offers a delightful exploration of how taking the time to truly appreciate life's simple pleasures can lead to greater happiness and fulfillment. With an accessible, conversational style, she shares anecdotes and practical techniques for becoming more present in everyday moments, from savoring a cup of tea to enjoying a sunset. Each chapter focuses on a specific pleasure, from food to nature, relationships, and personal hobbies, providing ample opportunity for readers to reflect on their own sources of joy. The book is beautifully illustrated with stunning photographs, further enhancing the sensory experience of the text. Whether you're looking for a gentle reminder to slow down and appreciate the world around you or a practical guide for deepening your mindfulness practice, 'Pleasure Lasts Longer If You Take Your Time' is sure to leave you feeling more connected to life's simple pleasures.
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