Full Body Workout Toned Bodies with Your Brother

Description: This Full Body workout is a step up from the typical calisthenics routine. It involves using different objects for resistance, thus increasing the difficulty level and variety of movement. The goal here is to target all the major muscle groups while still being able to follow a simple set of instructions. Let's get started by finding some steps for stair climbing! You see, with a few extra moves, these stairs become your personal gym equipment! Aside from strengthening our legs and glutes, we also want to make sure that our arms and core are equally challenged so we can maintain balance and coordination throughout the workout. After you're done with this routine, you should be feeling great all over! Let's start by warming up with some basic body movements.