Nata Ocean
Stacy Bloom
Imagine a world where rest and self-care aren't just luxuries, but essential components of a fulfilling life. That's the world that 'Rest and F곎nted{u}ck' invites us into. This book isn't about quick fixes or empty promises, it's an honest, refreshing exploration of the power of rest and self-care for our physical and mental wellbeing. author Emily Nagoski doesn't sugarcoat it – she lays it all out in a way that feels natural and relatable. With a mix of science, storytelling, and humor, she takes us on a journey through the latest research on rest and self-care, debunking common myths and offering practical strategies for incorporating them into our daily lives. The result is a book that's as informative as it is inspiring – one that leaves you feeling empowered to prioritize your own needs and make self-care a non-negotiable part of your life. So, if you're feeling burnt out, overwhelmed, or just plain exhausted, take a deep breath, grab 'Rest and F곎nted{u}ck', and get ready for a transformative read.
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