Effective Stretches for a Healthy Summer

Description: You'll love watching this PovR (Point of View Reality) video featuring Summer Hart, a charming young woman who is eager to show off her flexibility and stamina. As you watch her stretch, enjoy the view from her bedroom as she invites you in to relax and unwind with some simple exercises. Her routine starts with deep breathing and stretches for the body before moving on to more challenging movements such as the bridge, splits, and backbends. She finishes by taking a refreshing bath or shower to cool down after an energetic workout.