Discover Bonnies Struggle with Grief in Finding Peace, Episode 3

Description: This episode of the Bonnie series covers a range of topics, including the importance of staying hydrated during exercise, how to effectively incorporate water into your workout routine, and the dangers of dehydration during intense physical activity. Throughout this video, Bonnie demonstrates various water-drinking techniques that can be used to optimize overall performance. Additionally, she provides insightful tips for monitoring personal health indicators such as body temperature, heart rate, and breathing patterns during exercise.